Welcome to the ‘Adopting a Self-Care Mindset That Will Stick’ E-Course.

This free program is designed for you to take in and complete in under an hour. It’s intended to help you go from feeling like you never make time for yourself, or you are too busy for self-care, to actually having a solid plan for making you and your self-care a priority.

This is for you if:

• You give a lot of your energy to others, and not very much to yourself.
• You have good intentions to have more self-care but you rarely follow through.
• You feel burned out, or overwhelmed by all the things you do in a day.
• You don’t feel like you get quality time that is your own.
• You feel like you are always racing the clock.
• You are ready to have a greater sense of ease in your day.
• You are ready to make steps forward toward feeling your best.

In this free e-course, you’ll receive:

• More awareness and appreciation for what you are already doing for yourself.
• A growing level of satisfaction and enjoyment while you take part in activities that are just for you.
• Helpful strategies you can apply in order to take a clear snapshot of your self-care practice.
• A personalized self-care ritual.
• An experience where you will walk away with a clear picture of what self-care looks like to you.
• Personalized action steps you can implement in your life right away.

*Note: there is a PRINTABLE resource in this free course. If you don't have access to a printer, that's okay don't worry. You can simply refer to the PDF e-copy and then when it comes time to do your coaching wheel, you can use a piece of paper and draw a circle for your wheel.