Seasonal Life Balance Wheel Exercise

Create a re-set and some realistic action steps you can implement right away.

Do you feel like there are areas of your life that are unbalanced? Are you ready to create a re-set in your life, but you’re not sure where to start?

Look no further! Come join me and I’ll guide you through this Seasonal Life Balance Wheel Exercise. This exercise will help you open the door to creating realistic and attainable action steps toward building a life you love.

This Seasonal Life Balance Wheel E-Course is designed for you to take in and complete in roughly 30 – 45 minutes.

This short program is designed to help you create a re-set and walk away with some personalized action steps you can implement from where you are.

Here are some of the course takeaways:

  • Give you a coaching tool you can use in order to take a clear snapshot of your life balance.
  • Increase your self-awareness around your level of satisfaction in different areas of your life.
  • Create a picture of your current life balance in 5 key areas of your life.
  • Give you an experience where you can create a re-set.
  • Walk away, having created some realistic and attainable action steps toward building a life you love.

*Note: there is a PRINTABLE resource in this free course. If you don't have access to a printer, that's okay don't worry. You can simply refer to the PDF e-copy and then when it comes time to do your Seasonal Life Balance Wheel, you can use a piece of paper and draw a circle for your wheel.


Your Instructor


Emily Madill
Emily Madill

Hi! I'm Emily Madill, thank you for stopping by. I'm a writer, certified professional coach, and one of Thrive Global’s editors-at-large.

I love words and sharing them in a way that makes people feel good.

My most creative role though, is being mama to two boys. They remind me to be playful, to trust in my inner wisdom, and to love with every part of who I am.

I send out a weekly note every Thursday morning called: “Em’s Weekly Inspiration”. I love curating these notes each week. My hope is to help other women who may feel overwhelmed by the noise and busyness of life.

The weekly notes include practical ideas to tune in to your own inner wisdom, and embrace your version of a happy life. I’d love to connect with you on your journey. Go here to sign up for the free weekly notes.

Here is a more formal bit on what I do, if formal and third person is your thing. 😉

Emily Madill is an author and certified professional coach, with a BA in Business and Psychology. She is Thrive Global's editor-at-large.

Emily has published 11 titles in the area of self-development and empowerment, both for children and adults. You can find her writing in Chicken Soup for the Soul:Think Positive for Kids; The Huffington Post; Thrive Global;TUT.com; Best Self Magazine; The Muse; WellthyLiving.ca; MindBodyGreen; Emerging Women; TinyBuddha; Aspire Magazine; and others.

Emily has a private coaching practice and an online program, offering courses that support women to create lasting habits around self-love and self-awareness.

She lives on Vancouver Island, Canada, with her husband and two sons. * To get to know who I really am a little better, click below.


Course Curriculum


  Introduction to Life Balance Wheels
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  Selecting Your Focus for Action Steps
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  Creating and Implementing Your Action Steps
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  Thank You and Exciting Offer!
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days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
Do I need a printer to do this E-Course?
There is a downloadable PDF that you can print, but if you don't have a printer that's okay too. You can use a piece of paper and a pen/pencil and use the PDF as a guide in creating your own personalized Seasonal Life Balance Wheel.
How long is this e-course?
I know your time is valuable, so I kept that in mind with this E-Course. You should be able to complete it and have your personalized action steps in 30 - 45 minutes.

Get started now!