Seasonal Life Balance Wheel Exercise
Create a re-set and some realistic action steps you can implement right away.
Do you feel like there are areas of your life that are unbalanced? Are you ready to create a re-set in your life, but you’re not sure where to start?
Look no further! Come join me and I’ll guide you through this Seasonal Life Balance Wheel Exercise. This exercise will help you open the door to creating realistic and attainable action steps toward building a life you love.
This Seasonal Life Balance Wheel E-Course is designed for you to take in and complete in roughly 30 – 45 minutes.
This short program is designed to help you create a re-set and walk away with some personalized action steps you can implement from where you are.
Here are some of the course takeaways:
- Give you a coaching tool you can use in order to take a clear snapshot of your life balance.
- Increase your self-awareness around your level of satisfaction in different areas of your life.
- Create a picture of your current life balance in 5 key areas of your life.
- Give you an experience where you can create a re-set.
- Walk away, having created some realistic and attainable action steps toward building a life you love.
*Note: there is a PRINTABLE resource in this free course. If you don't have access to a printer, that's okay don't worry. You can simply refer to the PDF e-copy and then when it comes time to do your Seasonal Life Balance Wheel, you can use a piece of paper and draw a circle for your wheel.
Hi! I'm Emily Madill, thank you for stopping by. I'm a certified professional coach (ACC) through the International Coaching Federation, an author and one of Thrive Global’s editors-at-large.
I enjoy supporting others to live with purpose, joy and impact. I also love words and sharing them in a way that helps people feel good.
My most creative role though, is being mama to two boys. They remind me to be playful, to trust in my inner wisdom, and to love with every part of who I am.
The courses here are designed to meet you where you’re at and to support you to feel more empowered in all areas of your life. My hope is to help other women who may feel overwhelmed by the noise and busyness of life. There is an array of free and paid courses, as well as an affordable monthly membership that lends itself to more frequent connection with me and a community of women from around the world.
I send out a free weekly note every Thursday morning called: Em’s Weekly Happiness Note. The weekly notes include practical ways to remember the good, to feel your best and re-set as needed.
I've published 12 titles in the area of self-development and empowerment, both for children and adults. You can find some of my writing in Chicken Soup for the Soul:Think Positive for Kids; The Huffington Post; Thrive Global; TUT.com; Best Self Magazine; The Muse; MindBodyGreen; Emerging Women; TinyBuddha; Aspire Magazine; and others.
All of these resources can be accessed by visiting my website at: emilymadill.com